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High-Protein Creamy Beef Pasta

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  • Author: tessa-bloom
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: None

Description

A filling and nutritious dish combining hearty pasta, protein-rich ground beef, and a creamy, cheesy sauce.


Ingredients

Scale
  • 8 oz pasta of your choice
  • 1 lb ground beef
  • 2 cups heavy cream
  • 1 cup beef broth
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook the pasta according to package instructions and set aside.
  2. In a large pan, brown the ground beef over medium heat until fully cooked, breaking it apart as it cooks.
  3. Add the minced garlic and cook for another minute until fragrant.
  4. Pour in the heavy cream and beef broth, stirring to combine. Bring to a simmer.
  5. Mix in the grated Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
  6. Add the cooked pasta to the sauce, stirring gently to combine everything well.
  7. Serve hot, garnished with fresh parsley.

Notes

For extra flavor, add Italian seasoning or red pepper flakes. You can also incorporate vegetables like spinach or bell peppers.


Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 1g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg