Healthy Low Carb Chicken and Broccoli Casserole

Published: June 8, 2026

Healthy low carb chicken and broccoli casserole served in a dish

why make this recipe

This Healthy Low Carb Chicken and Broccoli Casserole is a perfect meal for anyone looking to eat healthier without sacrificing flavor. It combines tender chicken, fresh broccoli, and creamy cheese into a comforting dish that’s easy to prepare. Plus, it’s low in carbs, making it a great option for those following a low-carb diet. With just a few simple ingredients, you can delight your family and friends with a nutritious meal that satisfies cravings for comfort food.

how to make Healthy Low Carb Chicken and Broccoli Casserole

Ingredients :

2 cups cooked chicken, shredded
2 cups broccoli florets
1 cup shredded cheese (cheddar or mozzarella)
1 cup heavy cream or cream cheese
2 garlic cloves, minced
1 teaspoon onion powder
Salt and pepper to taste
1/4 cup grated Parmesan cheese (optional)

Directions :

Preheat your oven to 350°F (175°C).
In a large bowl, combine the shredded chicken, broccoli, heavy cream (or cream cheese), minced garlic, onion powder, salt, and pepper. Mix well.
Transfer the mixture to a greased casserole dish.
Top with shredded cheese and Parmesan cheese if using.
Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and the casserole is heated through.
Let it cool for a few minutes before serving. Enjoy your healthy low carb casserole!

how to serve Healthy Low Carb Chicken and Broccoli Casserole

This casserole is great served on its own, but you can also pair it with a simple green salad for a complete meal. For added flavor, consider serving it with a slice of low-carb bread or some steamed vegetables. It’s perfect for lunch or dinner and can even be packed for easy meal prep.

how to store Healthy Low Carb Chicken and Broccoli Casserole

To store the leftovers, let the casserole cool completely. Place it in an airtight container and store it in the refrigerator for up to 3-4 days. If you want to keep it longer, you can freeze it for up to 2-3 months. Just make sure to thaw it in the refrigerator overnight before reheating.

tips to make Healthy Low Carb Chicken and Broccoli Casserole

Use leftover chicken or rotisserie chicken to save time.
For extra flavor, add spices like paprika or Italian seasoning.
Broccoli can be steamed or blanched before adding to the casserole for a softer texture.
Experiment with different types of cheese, like Gouda or Swiss, for a unique taste.

variation

You can easily switch out the broccoli for other vegetables, such as cauliflower, spinach, or asparagus. Adding some chopped bell peppers or mushrooms can also give it a delicious twist. For a spicier version, consider adding diced jalapeños or red pepper flakes.

FAQs

Can I use fresh chicken instead of cooked chicken? Yes, you can use fresh chicken. Just cook it first in the oven, on the stovetop, or in a slow cooker, then shred it before adding it to the casserole.

Can I make this casserole dairy-free? Yes, you can substitute the cream and cheese with dairy-free alternatives. Use coconut cream, and dairy-free cheese options available in stores.

How can I make this dish more filling? You can add a cup of cooked quinoa or brown rice to the mixture for more substance. This will add some carbs, so adjust your portion size if you are on a strict low-carb diet.