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Cottage Cheese Parmesan Chicken Bites

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  • Author: tessa-bloom
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian
  • Diet: High Protein

Description

These Cottage Cheese Parmesan Chicken Bites are a healthy, protein-packed snack, perfect for appetizers or light meals.


Ingredients

Scale
  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 cup cottage cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tsp Italian herbs
  • Salt and pepper to taste
  • Olive oil for drizzling

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Mix together the cottage cheese, Parmesan cheese, garlic, Italian herbs, salt, and pepper in a bowl.
  3. Coat the chicken pieces in the mixture until well covered.
  4. Place the coated chicken bites on a baking sheet lined with parchment paper.
  5. Drizzle olive oil over the chicken bites.
  6. Bake for 20-25 minutes, or until the chicken is golden brown and cooked through.
  7. Serve warm as an appetizer or main dish.

Notes

For a crunchier texture, add breadcrumbs to the mixture. Adjust seasoning to taste.


Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 70mg