Description
A light and fluffy protein-packed treat that’s easy to make and customizable with your favorite fruits.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 scoop protein powder
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- Sweetener to taste
- Fruit for topping (optional)
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, almond milk, chia seeds, and sweetener.
- Use an electric mixer on high speed to whip the mixture until it’s fluffy and light.
- Adjust the consistency with more almond milk if necessary.
- Serve in bowls and top with your choice of fruit.
Notes
For a sweeter taste, try adding honey or maple syrup. You can also mix in cocoa powder or peanut butter for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg