Description
A nutritious recipe using high-protein spelt flour for a healthy, protein-packed meal.
Ingredients
Scale
- 1 cup high-protein spelt flour
- 1/2 cup water
- 1 tbsp olive oil
- 1/4 tsp salt
- 1 egg (optional for binding)
Instructions
- Mix spelt flour, salt, and water in a bowl.
- Add olive oil and egg (if using).
- Knead the dough for 5 minutes until smooth.
- Cover and rest for 30 minutes.
- Roll out the dough and shape as desired.
- Cook on a hot pan for 2-3 minutes per side.
Notes
- Use warm water for easier mixing.
- Adjust water if the dough is too dry or sticky.
- Store leftovers in an airtight container.
Nutrition
- Serving Size: 1 slice
- Calories: 120
- Sugar: 1g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg