Description
A high-protein soy protein smoothie perfect for post-workout recovery or a quick, nutritious breakfast.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 scoop soy protein powder
- 1 banana
- 1 tbsp peanut butter
- 1 tsp chia seeds
- 1/2 cup ice cubes
Instructions
- Add almond milk to the blender.
- Add soy protein powder, banana, and peanut butter.
- Blend until smooth.
- Add chia seeds and ice cubes.
- Blend again until creamy.
- Pour into a glass and enjoy.
Notes
- Use frozen banana for a thicker texture.
- Adjust milk quantity for desired consistency.
- Add honey for extra sweetness if needed.
Nutrition
- Serving Size: 1 glass
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 0mg