Description
A simple and nutritious high-protein poached egg recipe perfect for a healthy breakfast or meal.
Ingredients
Scale
- 1 large egg
- 1 cup water
- 1 tsp vinegar (optional)
- Pinch of salt
Instructions
- Bring water to a gentle simmer in a small pot.
- Add vinegar if using.
- Crack the egg into a small bowl.
- Stir the simmering water gently to create a whirlpool.
- Slide the egg into the center of the whirlpool.
- Cook for 3-4 minutes until the white is set.
- Remove with a slotted spoon and drain on a paper towel.
- Season with salt and serve.
Notes
- Use fresh eggs for best results.
- Vinegar helps the egg white set faster.
- Adjust cooking time for desired yolk firmness.
Nutrition
- Serving Size: 1 egg
- Calories: 70
- Sugar: 0g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 185mg