Description
High protein pea protein pancakes are a nutritious and delicious breakfast option. Packed with plant-based protein, these pancakes are perfect for a healthy start to your day.
Ingredients
Scale
- 1 cup oat flour
- 1 scoop pea protein powder
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1 cup almond milk
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tbsp coconut oil (for cooking)
Instructions
- Mix oat flour, pea protein powder, baking powder, and cinnamon in a bowl.
- Add almond milk, maple syrup, and vanilla extract. Stir until smooth.
- Heat coconut oil in a pan over medium heat.
- Pour 1/4 cup of batter for each pancake.
- Cook until bubbles form, then flip and cook for another 1-2 minutes.
- Serve warm with your favorite toppings.
Notes
- Use a non-stick pan for best results.
- Adjust almond milk for desired batter thickness.
- Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg