Description
A simple and nutritious high-protein oatmeal recipe to start your day.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (or water)
- 1 scoop protein powder (vanilla or unflavored)
- 1 tbsp chia seeds
- 1 tbsp almond butter
- 1/2 banana, sliced
- 1 tsp honey (optional)
Instructions
- In a saucepan, heat milk or water over medium heat.
- Add oats and stir occasionally for 3-5 minutes until thickened.
- Remove from heat and mix in protein powder until smooth.
- Stir in chia seeds and almond butter.
- Top with banana slices and drizzle honey if desired.
Notes
- Use plant-based milk for a vegan option.
- Adjust sweetness with honey or maple syrup.
- Add nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 5mg