High Protein Honey Garlic Shrimp

Published: June 8, 2026

High protein honey garlic shrimp cooked in a glossy sauce

why make this recipe

High Protein Honey Garlic Shrimp is a delicious and nutritious dish that packs a protein punch. Shrimp are low in calories but high in protein, making them an ideal choice for anyone looking to stay healthy. The combination of honey and garlic creates a sweet and savory sauce that enhances the natural flavor of the shrimp. This recipe is quick to prepare, making it perfect for busy weeknights.

how to make High Protein Honey Garlic Shrimp

Ingredients:

1 pound shrimp, peeled and deveined
1/4 cup honey
4 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste
Cooked rice, zucchini noodles, or steamed veggies for serving

Directions:

In a bowl, mix honey, minced garlic, soy sauce, and olive oil to create the honey garlic sauce.
Heat a skillet over medium heat and add the olive oil.
Add the shrimp and season with salt and pepper. Cook for 2-3 minutes on each side until pink and cooked through.
Pour the honey garlic sauce over the shrimp and cook for an additional 1-2 minutes, allowing the sauce to thicken slightly.
Serve the shrimp over cooked rice, zucchini noodles, or steamed vegetables.

how to serve High Protein Honey Garlic Shrimp

Serve High Protein Honey Garlic Shrimp hot right from the skillet. Place the cooked shrimp on a plate or bowl, and drizzle any leftover sauce over the top. You can pair this dish with cooked rice, zucchini noodles, or a side of steamed veggies. This combination adds not only flavor but also extra nutrients to your meal.

how to store High Protein Honey Garlic Shrimp

If you have leftovers, let the shrimp cool completely. Then, store them in an airtight container in the fridge. They can last for up to 2 days. If you want to extend their shelf life, you can freeze the shrimp in a freezer-safe container for up to three months. Remember to reheat them gently to avoid overcooking.

tips to make High Protein Honey Garlic Shrimp

Make sure to devein the shrimp to ensure a clean taste.
Adjust the amount of honey or garlic to suit your taste preferences.
Use fresh garlic for the best flavor impact.
For a little spice, add some red pepper flakes to the honey garlic sauce.

variation

You can easily customize this dish by adding vegetables. Bell peppers, snap peas, or broccoli can be sautéed with the shrimp for added nutrition and color. Additionally, you can substitute the shrimp for chicken or tofu if you prefer.

FAQs

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used. Just make sure to thaw them completely before cooking.

Is there a way to make this recipe spicier?

Absolutely! You can add red pepper flakes or a dash of hot sauce when cooking to give it some heat.

Can I use a different type of sweetener instead of honey?

Yes, you can substitute honey with maple syrup or agave nectar for a different taste.