Description
A quick and nutritious high-protein dessert bowl made with cottage cheese and simple ingredients.
Ingredients
Scale
- 1 cup cottage cheese
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- 1/4 cup fresh berries (strawberries, blueberries, or raspberries)
- 1 tbsp chopped nuts (almonds or walnuts)
- 1 tsp chia seeds (optional)
Instructions
- Place cottage cheese in a bowl.
- Add honey or maple syrup and vanilla extract. Mix well.
- Top with fresh berries, chopped nuts, and chia seeds.
- Serve immediately or chill for 10 minutes for a cooler texture.
Notes
- Use full-fat cottage cheese for creamier texture.
- Adjust sweetness to taste.
- Swap berries with banana slices or diced mango.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 12g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 20mg