Description
A quick and healthy high-protein dessert made with cottage cheese and fresh berries.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp honey or maple syrup (optional)
- 1/4 tsp vanilla extract
- 1 tbsp chopped nuts (almonds or walnuts)
Instructions
- Place cottage cheese in a bowl.
- Add vanilla extract and mix well.
- Top with fresh berries.
- Drizzle honey or maple syrup if desired.
- Sprinkle chopped nuts on top.
- Serve immediately.
Notes
- Use full-fat cottage cheese for creamier texture.
- Swap berries with other fruits like peaches or mango.
- Store leftovers in an airtight container for up to 1 day.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 12g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 25mg