Description
A delicious and satisfying meal packed with protein and flavor, perfect for busy days.
Ingredients
Scale
- 1 large whole wheat tortilla
- 1 cup cooked chicken breast, shredded
- 1/2 cup Greek yogurt
- 1/2 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup shredded cheese (cheddar or your choice)
- 1/4 cup black beans, rinsed and drained
- 1/4 cup corn
- 1 tablespoon taco seasoning
- Salsa or hot sauce (optional)
Instructions
- Mix the shredded chicken with Greek yogurt and taco seasoning until well combined.
- Lay the tortilla flat on a plate.
- In the center, layer the chicken mixture, shredded lettuce, diced tomatoes, black beans, corn, and cheese.
- Fold the sides of the tortilla over the filling, then roll it tightly from the bottom up to create a wrap.
- Place the wrap seam-side down in a heated skillet. Cook for 2-3 minutes on each side until golden brown and crunchy.
- Serve with salsa or hot sauce if desired.
Notes
Use leftover chicken or rotisserie chicken to save time. Feel free to add other vegetables like bell peppers, avocado, or onions for more flavor and nutrition. Adjust the amount of taco seasoning to your taste.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg