High Protein Cheesy Cajun Garlic Chicken Rotini Skillet

Name: High Protein Cheesy Cajun Garlic Chicken Rotini Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Cajun
Ingredients: 8 oz rotini pasta; 1 lb chicken breast, diced; 2 tbsp Cajun seasoning; 2 tbsp olive oil; 4 cloves garlic, minced; 1 cup heavy cream; 1 cup shredded cheese (cheddar or mozzarella); Salt and pepper to taste; Chopped parsley for garnish

Author: Tessa Bloom

Published: June 15, 2026

High Protein Cheesy Cajun Garlic Chicken Rotini Skillet in a pan

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why make this recipe

High Protein Cheesy Cajun Garlic Chicken Rotini Skillet is a delicious and satisfying dish. It’s packed with flavor, rich in protein, and quick to make, making it perfect for busy weeknights. The combination of Cajun seasoning and creamy cheese sauce gives this meal a bold taste. Plus, it’s a one-pan dish, which means less cleanup for you!

High Protein Cheesy Cajun Garlic Chicken Rotini Skillet

how to make High Protein Cheesy Cajun Garlic Chicken Rotini Skillet

Ingredients:

8 oz rotini pasta
1 lb chicken breast, diced
2 tbsp Cajun seasoning
2 tbsp olive oil
4 cloves garlic, minced
1 cup heavy cream
1 cup shredded cheese (cheddar or mozzarella)
Salt and pepper to taste
Chopped parsley for garnish

Directions:

Cook the rotini pasta according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with Cajun seasoning. Cook until browned and cooked through.
Add minced garlic to the skillet and cook for an additional minute.
Pour in the heavy cream and bring to a simmer. Stir in the cheese until melted and creamy.
Add the cooked rotini to the skillet and stir to combine. Season with salt and pepper to taste.
Garnish with chopped parsley before serving.

how to serve High Protein Cheesy Cajun Garlic Chicken Rotini Skillet

Serve this dish hot from the skillet. It pairs well with a simple side salad or some steamed vegetables for a complete meal. You can also serve it with garlic bread for a delightful combination.

how to store High Protein Cheesy Cajun Garlic Chicken Rotini Skillet

To store leftovers, let the dish cool completely. Transfer it to an airtight container and place it in the refrigerator. It should last for about 3 to 4 days. You can also freeze it for longer storage, but it’s best to eat it fresh for optimal taste.

tips to make High Protein Cheesy Cajun Garlic Chicken Rotini Skillet

For more flavor, let the cooked chicken marinate in the Cajun seasoning for about 30 minutes before cooking.
Feel free to add vegetables like bell peppers, spinach, or peas for extra nutrition.
If you want a little heat, add red pepper flakes or hot sauce to the sauce.

variation

You can swap the chicken for shrimp or tofu to cater to different diets. Using gluten-free rotini pasta is also an option for those avoiding gluten.

FAQs

1. Can I use any type of pasta?

Yes, you can use any type of pasta you prefer, but keep an eye on the cooking time as it may vary.

2. Is this recipe suitable for meal prep?

Absolutely! This dish holds up well in the fridge and can be reheated easily.

3. What can I use if I don’t have heavy cream?

You can substitute heavy cream with a mixture of milk and flour for a healthier option, although the sauce may be a little less creamy.