Description
A delicious and nutritious dish featuring creamy avocados and hard-boiled eggs, perfect for a quick lunch or light dinner.
Ingredients
Scale
- 2 ripe avocados
- 4 hard-boiled eggs
- 1 tablespoon lemon juice
- 1/4 cup chopped fresh herbs (e.g., parsley, dill, chives)
- Salt and pepper to taste
- Optional: red pepper flakes for heat
- Optional: bread or lettuce for serving
Instructions
- In a bowl, mash the avocados.
- Chop the hard-boiled eggs and add them to the bowl.
- Stir in the lemon juice and chopped herbs.
- Season with salt, pepper, and red pepper flakes if using, mixing until well combined.
- Serve immediately on bread or lettuce.
Notes
Use ripe avocados for the best taste. This dish can be enjoyed in many ways, including as a sandwich or a salad.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 185mg