Description
Quick and versatile healthy wraps packed with protein for an energizing lunch.
Ingredients
- Whole grain or spinach wraps
- Cooked chicken breast or turkey slices
- Hummus or Greek yogurt spread
- Fresh spinach or mixed salad greens
- Sliced bell peppers
- Shredded carrots
- Avocado slices
- Feta cheese or shredded cheese (optional)
- Salt and pepper to taste
Instructions
- Start by laying a wrap flat on a clean surface.
- Spread a generous layer of hummus or Greek yogurt over the wrap.
- Place a handful of fresh spinach or mixed salad greens onto the wrap.
- Add your choice of protein, like sliced chicken or turkey.
- Layer on the sliced bell peppers, shredded carrots, and avocado.
- Sprinkle feta cheese or shredded cheese if desired.
- Season with salt and pepper to taste.
- Roll the wrap tightly from one end to the other.
- Slice in half and enjoy!
Notes
Serve with fresh fruit or mixed nuts for a complete meal. Great for lunchboxes and picnics.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg