Description
A delightful dessert that satisfies your sweet tooth while providing a protein punch, perfect for any time of day.
Ingredients
Scale
- 4 large apples, peeled and sliced
- 1 cup rolled oats
- 1/2 cup protein powder (optional)
- 1/4 cup almond flour
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1/4 cup unsalted butter or coconut oil, melted
Instructions
- Preheat your oven to 350°F (175°C).
- Mix the sliced apples with cinnamon and a bit of sweetener, then place them in a baking dish.
- Combine oats, protein powder, almond flour, melted butter, and salt in another bowl. Mix until well combined.
- Spread the oat mixture over the apples.
- Pour applesauce evenly over the topping.
- Bake for 30-35 minutes until the topping is golden and the apples are tender.
Notes
Choose a mix of sweet and tart apples for the best flavor. This dessert pairs wonderfully with Greek yogurt or ice cream.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg