Egg Roll in a Bowl

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Author: Tessa Bloom
Published:
Healthy Egg Roll in a Bowl with fresh vegetables and meat

Egg Roll in a Bowl

Why Make This Recipe

Egg Roll in a Bowl is a quick and easy dish that packs a lot of flavor without the hassle of traditional egg rolls. If you’re looking for a healthy, low-carb meal that satisfies your cravings for Asian-inspired food, this recipe is perfect. It is made with simple ingredients that are usually easy to find, making it accessible for busy weeknights. Plus, it’s customizable, so you can adjust the ingredients to suit your taste preferences.

How to Make Egg Roll in a Bowl

Ingredients:

  • 1 lb ground pork
  • 1 tablespoon sesame oil
  • 2 cups coleslaw mix
  • 2 green onions, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • Optional: sesame seeds for garnish

Directions:

  1. In a large skillet, heat sesame oil over medium heat.
  2. Add the ground pork and cook until browned, breaking it apart as it cooks.
  3. Stir in garlic and ginger, cooking for another minute.
  4. Add the coleslaw mix and soy sauce, stirring to combine.
  5. Cook until the coleslaw is tender, about 5-7 minutes.
  6. Season with salt and pepper to taste.
  7. Top with sliced green onions and sesame seeds before serving.

How to Serve Egg Roll in a Bowl

Egg Roll in a Bowl can be served warm. You can enjoy it on its own or serve it over rice or cauliflower rice for a heartier meal. If you like, you can also pair it with some soy sauce or hot sauce to add an extra kick.

How to Store Egg Roll in a Bowl

To store any leftovers, place the Egg Roll in a Bowl in an airtight container. It can last in the fridge for up to 3 days. When you’re ready to enjoy it again, just reheat it in the microwave or on the stovetop until warmed through.

Tips to Make Egg Roll in a Bowl

  • If you want to add more vegetables, consider bell peppers, carrots, or snap peas for extra crunch and nutrition.
  • Use ground chicken or turkey instead of pork for a leaner option.
  • Feel free to adjust the seasoning and add more soy sauce or spices according to your personal taste.

Variation

This recipe is very versatile. You could make it vegetarian by substituting the ground pork with tofu or tempeh. You can also make it spicy by adding red pepper flakes or using a spicy sauce.

FAQs

Can I use a different type of meat?

Yes, you can use ground chicken, turkey, or even beef instead of ground pork.

Is this recipe gluten-free?

To make it gluten-free, use tamari instead of soy sauce.

Can I make this meal ahead of time?

Yes, you can prepare it ahead of time and store it in the fridge. Just reheat when you’re ready to serve.

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Egg Roll in a Bowl

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  • Author: tessa-bloom
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Carb

Description

A quick and healthy low-carb dish inspired by traditional egg rolls, featuring ground pork and fresh vegetables.


Ingredients

Scale
  • 1 lb ground pork
  • 1 tablespoon sesame oil
  • 2 cups coleslaw mix
  • 2 green onions, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • Optional: sesame seeds for garnish

Instructions

  1. Heat sesame oil in a large skillet over medium heat.
  2. Add ground pork and cook until browned, breaking it apart as it cooks.
  3. Stir in garlic and ginger, cooking for another minute.
  4. Add coleslaw mix and soy sauce, stirring to combine.
  5. Cook until coleslaw is tender, about 5-7 minutes.
  6. Season with salt and pepper to taste.
  7. Top with sliced green onions and sesame seeds before serving.

Notes

Great as a standalone meal or served over rice. Customize with additional vegetables as desired.


Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

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