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Creamy High-Protein Egg Salad

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  • Author: tessa-bloom
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: High Protein

Description

A nutritious and tasty egg salad high in protein, perfect for lunch or a light dinner.


Ingredients

Scale
  • 4 hard-boiled eggs
  • 1/2 cup Greek yogurt
  • 2 tablespoons fresh herbs (such as dill or chives)
  • 1 teaspoon mustard
  • Salt and pepper to taste
  • Lettuce wraps, sandwiches, or crackers for serving

Instructions

  1. Peel and chop the hard-boiled eggs into a mixing bowl.
  2. Add the Greek yogurt, mustard, and fresh herbs.
  3. Season with salt and pepper to taste.
  4. Mix all the ingredients until well combined.
  5. Serve in lettuce wraps, on sandwiches, or with crackers.

Notes

Feel free to customize with your favorite herbs or add-ins like chopped celery or bacon bits.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 20g
  • Cholesterol: 370mg