High Protein Greek Yogurt Marinated Chicken

Name: High Protein Greek Yogurt Marinated Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 1 cup Greek yogurt; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; Fresh herbs for garnish (optional)

Author: Tessa Bloom

Published: September 2, 2026

High protein Greek yogurt marinated chicken ready to serve.

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Why Make This Recipe

High Protein Greek Yogurt Marinated Chicken is a delicious and healthy option for dinner. Using Greek yogurt as a marinade not only makes the chicken tender but also adds a boost of protein. This dish is perfect for anyone looking to maintain a balanced diet while enjoying flavorful food. Plus, it’s easy to prepare and the grilling technique enhances the taste, making it a great choice for gatherings or family dinners.

High Protein Greek Yogurt Marinated Chicken

How to Make High Protein Greek Yogurt Marinated Chicken

Ingredients :

4 boneless, skinless chicken breasts
1 cup Greek yogurt
3 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
Fresh herbs for garnish (optional)

Directions :

In a bowl, combine Greek yogurt, minced garlic, olive oil, lemon juice, oregano, salt, and pepper. Mix well.
Add chicken breasts to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 1 hour, or overnight for best results.
Preheat the grill to medium-high heat.
Remove chicken from marinade and discard any remaining marinade.
Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink.
Let the chicken rest for a few minutes before slicing.
Garnish with fresh herbs if desired, and serve warm.

How to Serve High Protein Greek Yogurt Marinated Chicken

This marinated chicken is versatile and can be served in many ways. Pair it with a fresh salad, some roasted vegetables, or over a bed of rice. You can also slice it to use in wraps or sandwiches. Adding some feta cheese and olives can enhance the Mediterranean flavor even more!

How to Store High Protein Greek Yogurt Marinated Chicken

If you have leftovers, let the chicken cool completely before storing. Place it in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 3 months. Make sure to wrap it well to prevent freezer burn.

Tips to Make High Protein Greek Yogurt Marinated Chicken

For more flavor, let the chicken marinate overnight.
If you don’t have a grill, you can bake the chicken in the oven at 400°F (200°C) for about 25-30 minutes.
Experiment with different herbs and spices in the marinade for variety.

Variation

You can add different spices like cumin or paprika for a different flavor profile. You can also use other proteins, like turkey or tofu, with the same marinade.

FAQs

Can I use non-fat Greek yogurt?

Yes, non-fat Greek yogurt can be used. It will still help tenderize the chicken while keeping it low in calories.

How do I know when the chicken is done?

The internal temperature of the chicken should reach 165°F (75°C). You can use a meat thermometer to check this.

Can I marinate the chicken for too long?

While marinating for a few hours is great, leaving chicken in yogurt too long can make it mushy. Aim for a maximum of 24 hours for best results.