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Creamy Curried Pumpkin Lentil Soup in Just 1 Pot – Blissful Comfort

curried pumpkin lentil soup
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A hearty and flavorful soup combining pumpkin and lentils with aromatic curry spices.

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1/2 tsp turmeric
  • 3 cups pumpkin puree
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 can (14 oz) coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté for 3 minutes.
  3. Stir in curry powder, cumin, and turmeric, cook for 1 minute.
  4. Add pumpkin puree, lentils, and vegetable broth. Bring to a boil.
  5. Reduce heat and simmer for 20 minutes, stirring occasionally.
  6. Blend the soup until smooth using an immersion blender.
  7. Stir in coconut milk, season with salt and pepper.
  8. Simmer for another 5 minutes.
  9. Garnish with fresh cilantro before serving.

Notes

  • Use canned pumpkin for convenience or roast fresh pumpkin.
  • Adjust spice levels to your preference.
  • Store leftovers in the fridge for up to 3 days.

Nutrition

Find it online: https://protibite.com/curried-pumpkin-lentil-soup-recipe/